Here's where I post what I write. Some may be useful. Some even entertaining. And if we're lucky, it's both.
Ever find yourself asking 'why am I anxious?'.
Anxiety might feel random and unexplainable at times - but it isn’t. It's your nervous system firing off to protect you.
Read MorePeople, eh?
They can be hard work. (I see you nodding).
But what if the problem isn't them per se, but their role….
A lot gets posted about anxiety these days. And it's great we're talking about it. But some of it just doesn't sit right with me.
We love to personify things… And if it helps create connection and understanding then I'm all for it.
But what about when it doesn't?
Read MoreI started drinking again recently. After struggling to stay quit for years, I finally stopped for almost five. Then I started again last year.
Why? I don't believe abstinence is always the answer.
Read MoreDavid Bird Cognitive Hypnotherapy & Coaching in Leighton Buzzard.
David Bird
Coach, Counsellor & Cognitive Hypnotherapist
Ready to make a change?
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