Get stress under control, feeling relaxed and focused in just 10 minutes

Overwhelmed with stress? Weighed down by everything, unable to cope by the end of the day?

Extended periods of high stress can be toxic. Wreaking havoc on your mind and body. Decisions are harder. Little things get to you. You overthink more. Everything tires you out.

Sound familiar to you?

If I hadn’t worked with David, I don’t think I would have had the confidence to end jobs I was unhappy with and find myself in a job where I love the people, the ethos and get job satisfaction. So thank you. I feel my life has started again.
— E, Pharmacy Care Coordinator, Age 44 - Lack of confidence, anxiety, family issues, and fear of flying

Relieve stress and tension, find peace and clarity after even the most exhausting of days

David Bird, cognitive hypnotherapist and mindeset coach, leighton buzzard UK

David Bird, cognitive hypnotherapist and mindeset coach, leighton buzzard UK

Get my FREE Hypnotic Stress Buster guided meditation audio below

Constructed using a special, hypnotic language technique called Wordweaving, this guided meditation audio will help you wash away the worries and stress from your day. Leaving you calmer, brighter, and feeling more capable after just ten minutes.

Just get comfortable and press play. You don't even have to consciously listen. Allow your mind to wander if it does. So long as your ears can hear it, your unconscious will pick up what it needs to.

You'll also experience more benefit the more often you listen. The brain likes repetition. So the more familiar, the more effective it'll be.

Get your copy of my Stress-Buster audio sent to your inbox!

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In getting my Stress-Buster I’ll also send you occasional emails with mind-tips, articles I've written, etc. Of course, you can unsubscribe at any time.

I’m happy to say I don’t feel depressed anymore. I still have some bad days, as we all do, but I know it’s just a moment. I started going out again, making new friends, enjoying small things and constantly forcing myself to get out of my comfort zone so I can learn myself. I feel loved and I like myself :)
— P, Senior Hiring Assistant, Age 25 - Depression and suicidal thoughts
Our conversations where hard and sometimes challenging, but David gave me the confidence and ability to look at my life afresh and to approach life with a different perspective of awareness and mindfulness. Thank you so much for helping me change my life.
— G, IT Professional, Age 49 - Depression, anxiety and panic attacks, insomnia, self-medication, compulsive spending
David has a very warm engaging manner in which he conducts his consultations and this makes a very insightful approach that for me resulted in a very positive outcome.
— M, Age 65 - IT Professional - Anxiety, family trauma, low sex-drive