What if you be could be happier, calmer, and more in control of your own mind?
Things can be different
Cognitive Hypnotherapy in Leighton Buzzard can help you
Can't remember the last time you were free from stress or feeling low? Are some days so much harder than they should be?
Do you get frustrated, feeling stuck, like something's holding you back? Try moving forward, but get caught up in distractions and self-sabotage?
What if you could let go of those things?
Imagine life, feeling motivated. More content. Able to find peace when you need it. More focus. And feeling like you again.
Real change is possible
This isn't just 'managing' the problem
Cognitive Hypnotherapy is a revolutionary, science-based and research-backed brief therapy.
Paradoxically, we actually 'de-hypnotise' you to let go of unhelpful patterns, behaviours, and limiting beliefs. So you can create the life you really want.
Our work is conversational and tailored to you. No scripts. No tick-boxes. Whatever helps you become the best version of you.
I've battled my own demons
I struggled for years. Anxiety, depression, low self-esteem. And the coping mechanisms that come with them: addiction, perfectionism, procrastination, self-sabotage.
I held impossibly high standards. A huge control-freak. Frustrated, I went around in circles. I knew why I reacted. But felt powerless to change. A victim of my own mind. "If other people can be different, why can't I?"
And now things are different.
Cognitive Hypnotherapy helped me get where I am today. To a life of purpose and meaning. More in control of my own mind. Of the choices I make. And happier being me.
You can achieve the same
How much easier would life be with your brain working for you, rather than against you?
Maybe you don't know where to start. "It's just the way I am". "People can't change". Maybe even scared what 'change' means. And that's perfectly normal.
I want you to be completely sure and comfortable working with me is the right decision for you. So let's start with a conversation.