Keep showing up: getting out of a rut when you're not getting anywhere
/Do you ever just feel like you're not getting anywhere? Like you make plans, but then they just don't happen?
I've had two weeks of that.
Read MoreHere's where I post what I write. Some may be useful. Some even entertaining. And if we're lucky, it's both.
Do you ever just feel like you're not getting anywhere? Like you make plans, but then they just don't happen?
I've had two weeks of that.
Read MoreI love early mornings now.
Lucky, really. As I have little choice this weekend, sitting here on the train to LDN, enroute to the third module of my Master Practitoner training. (I'll be a certified NLP Ninja come November).
I'd love to tell you that last night was the sensible, textbook choice. Where I cut short what I was doing. Left early. Made space for a full recharge.
It wasn't though.
Things have been getting busier for me in the Cognitive Hypnotherapy and Coaching in sunny Leighton Buzzard. So it was the sensible decision to take the final leap. But it was one I both wanted and didn't want to make. Why was I so conflicted?
Read MoreAre Smartphones Screwing Up Our Kids?
American Social Psychologist Jonathan Haidt says, unequivocally, yes…
Relationship Enshitification: How Fear and Entitlement Ruin Love
Ever wondered why your romantic relationships start well, but then begin to suck the life out of you?
Social media holds the answer - but not in the way you might think…
In his book 'Sedated', researcher, lecturer, and psychotherapist James Davies points the finger squarely at our current economic structure as the cause of the Western Mental Health Crisis.
I explore these ideas in more depth in a 15-minute talk…
Is mental illness real?
No - at least, not in the way we think.
Because according to psychiatrist Thomas Szasz, the problem lies in the question…
Ever feel like no matter how many hoops you jump through, it's never enough?
It may not be you…
A conversation I've had numerous times with various people is, "don’t you think telling kids Santa exists is lying to them?". And it can quickly turn to justification. "It's not lying", they say. And then begin to explain how it's something different…
Facing challenges makes you grow. But when is real growth backing out?
I had a social work client once upon a time. I turned up and he was angry. "They're screwing me over" he kept saying…
Ever find yourself asking 'why am I anxious?'.
Anxiety might feel random and unexplainable at times - but it isn’t. It's your nervous system firing off to protect you.
Anxiety is more than just 'worry'. It can affect every part of your experience - how you think, feel, move, and act. And sometimes in ways that don't immediately seem connected with fear…
David Bird Cognitive Hypnotherapy & Coaching in Leighton Buzzard.
David Bird
Coach, Counsellor & Cognitive Hypnotherapist
Ready to make a change?