What if you be could be happier, calmer, and more in control of your own mind?
Things can be different
Cognitive Hypnotherapy in Leighton Buzzard can help you
Do you find yourself more stressed or down than you should be? Struggle with feeling not good enough at times? Find yourself yo-yo'ing from "yeah, let's do this!" to "what's the bloody point"?
Do you often feel stuck, like you're holding yourself back? Try moving forward, but something always gets in the way. And then you're caught up somewhere between self-distraction and a mountain of 'shoulds'?
What if you could let go of those things?
Imagine life, being motivated to do what you feel passionate about. More content. Able to find peace and get in touch with your creativity when you need to. More focused. And feeling capable to create new opportunities for yourself.
Real change is possible.
This isn't just 'managing' the problem
At the heart of my approach is Cognitive Hypnotherapy. A revolutionary, science-based and research-backed brief therapy.
Paradoxically, we actually 'de-hypnotise' you to let go of unhelpful patterns, behaviours, and limiting beliefs. So you can create the life you really want.
Our work is conversational and tailored to you. No scripts. No tick-boxes. Whatever helps you become the best version of you.
I've battled my own demons
I struggled for years. Anxiety, depression, low self-esteem. And the coping mechanisms that come with them: addiction, perfectionism, procrastination, self-sabotage.
I held impossibly high standards. A huge control-freak. Frustrated, I went around in circles. I knew why I reacted. But felt powerless to change. A victim of my own mind. "If other people can be different, why can't I?"
And now things are different.
Cognitive Hypnotherapy helped me get where I am today. To a life of purpose and meaning. More in control of my own mind. Of the choices I make. And happier being me.
You can achieve the same
How much easier would life be with your brain working for you, rather than against you?
Maybe you don't know where to start. "It's just the way I am". "People can't change". Maybe even scared what 'change' means. And that's perfectly normal.
I want you to be completely sure and comfortable working with me is the right decision for you. So let's start with a conversation.