Get stress under control, feeling relaxed and focused in just 10 minutes

Overwhelmed with stress? Weighed down by everything, unable to cope by the end of the day?

Extended periods of high stress can be toxic. Wreaking havoc on your mind and body. Decisions are harder. Little things get to you. You overthink more. Everything tires you out.

Sound familiar to you?


Relieve stress and tension, find peace and clarity after even the most exhausting of days

Listen to the FREE Hypnotic Stress Buster guided meditation audio below

David Bird Cognitive Hypnotherapy in Leighton Buzzard

Constructed using a special, hypnotic language technique called Wordweaving, this guided meditation audio will help you wash away the worries and stress from your day. Leaving you calmer, brighter, and feeling more capable after just ten minutes.

Just get comfortable and press play. You don't even have to consciously listen. Allow your mind to wander if it does. So long as your ears can hear it, your unconscious will pick up what it needs to.

You'll also experience more benefit the more often you listen. The brain likes repetition. So the more familiar, the more effective it'll be.


Just relax and press play

Click the play button to stream directly from this website. Or download for offline listening.

NB: Please only listen to this Hypnotic Stress-Buster audio when it's safe to relax fully, and not when you need your conscious attention elsewhere. Such as when driving, or operating machinery.


Intrigued to learn more about Cognitive Hypnotherapy?

David Bird Cognitive Hypnotherapy in Leighton Buzzard

I'm David Bird. I help people transform their lives at my Cognitive Hypnotherapy practice in Leighton Buzzard, and online via Skype.